Why am I tired all the time?
14.06.2025 03:47
- Raw dairy
11. Get your Testosterone levels checked.
Hang out with people who motivate you.
4. Drink at least 3l of water daily.
5. Lift weights or exercise 3-5x times a week.
Oxygen supplies energy to every cell in your body.
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It's the main fuel source for your brain cells.
- Fish & Poultry
Note: Your body uses energy to digest food instead of recovering during sleep.
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14. Stop smoking weed to fall asleep.
10. Incorporate breathwork in your morning routine.
6. Reduce exposure to blue light in the evenings.
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3. Stop eating late at night
1. Get natural sunlight as early as possible
Low energy is primarily associated with low T levels in men.
- Red meat
8. Consume electrolytes after waking up.
12. Eat plenty of whole, high-quality foods:
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9. Avoid eating carbs early in the day.
- Fruits
13. Don't listen to sad music.
Cheers!
- Honey
Listen to uplifting music.
16. Don’t hang out with negative people.
2. Don’t drink coffee after 1 pm.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
They don’t know why though.
Your gut will thank you.
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It stops the production of melatonin — making it impossible to fall asleep.
Your gut health is responsible for producing energy.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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98% of People Complain About Feeling Constantly Tired.
7. Remove processed food from your diet.
15. Always keep your house and workspace clean.
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